Better You Magazine

Highlights from this issue:

• Fabulous 40s, 50s and beyond
• Hot flashes & blue moods?
• Don’t settle for pelvic floor problems
• Ovarian cancer: Outsmart this silent killer
• Take the mystery out of menopause

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Highlights from this issue:

• You’re not horrible! It’s just hormones
• Put an end to endometriosis pain
• Pregnancy: A test in patience and persistence
• Perfect pregnancy age: Behind the numbers
• Happiest time of your life…or is it?

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Highlights from this issue:

• 5 reasons not to grin and bear it
• Nagging hip pain cured with intricate surgery
• Robot assisted surgery: It’s the bee’s knees
• Foot pain making you take a step back?
• Is tendonitis your Achilles heel?

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Highlights from this issue:

• The best deal in health care is free
• Diabetes distress? Walk in for the support you need
• Back to active: Answers for your aches and pains
• Toss the tissues. You can get instant relief for sinusitis
• Mental health has its moment

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Highlights from this issue:

• Online overload: Kids consuming electronics or electronics consuming kids?
• More than nerves? Anxiety doesn’t have to be overwhelming
• Weight of our world: Today’s teens have more to process
• Mean screens: Anonymous apps embolden bullies
• 5 words kids crave? “I have time for you”

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Highlights from this issue:

• Heart attack experts: Delivering care when every minute matters
• First in Nebraska: Valve replacement without open heart surgery
• Breathing easy: TAVR gets Columbus man back to active in days
• Taking on triglycerides: Research medication lowers fatal fat
• World's first: One-of-a-kind heart procedure took weeks of prep

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Highights from this issue:

• Are the kids all right? Fear, isolation and mental health
• Change is hard: Coping skills you can count on
• When 6 feet feels miles apart: Maintaining meaningful relationships
• Scared or scarred? Signs of trauma
• New normal? Routines make kids feel safe

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Highlights from this issue:

• Putting off care? Risks are real
• Making care safe: Our #1 priority
• Elective surgery: New precautions protect you
• Feeling down? We care and can help
• Virtual visits: Care from the comfort of home

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Highlights from this issue:

• Crack the code: Stay fit after 50
• Young (or old) at heart? Learn your ticker's actual age
• Don't get derailed by bloating and bathroom problems
• 9 ways to your happy place
• Nature's secret agents: Probiotics are good bacteria

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Highlights from this issue:

• A to D: What's up when grades go down
• Wired for trouble: Inside the teen brain
• Vampire hours: What's keeping teens up at night
• Vaping, dabbing and more: What your kids are inhaling
• Alone in a social world: Relationships in the age of digital media

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Highlights from this issue:

• Headaches 101: When you think your head's in a vise
• Pill dril: Which pain reliever is best?
• On the menu: Food-reated headache pain
• Nebraska is Parkinson's Country: Researchers studying why
• Snore no more: New ways to treat a noisy problem

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Highlights from this issue:

• Pressure doesn't make perfect: Beware sky-high expectations
• Helicopter no more: Be present withour hovering
• Vaping and juuling: A trend on fire
• Rude, mean or worse: Always take the kind road
• Why doesn't anyone like me?

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Read a special edition for Blair, NE.

Highlights from this issue:

• Feeling out of sorts: Menopause and your mind
• Romance on pause? Libido lifters for ladies
• Great balls of fire: Menopause can cause misery
• Belly bloat: How to beat the bulge
• Cycle won't stop? Speak up

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Highlights from this issue:

• Are you at risk for Alzheimer's?
• 'Urine' the clear
• Foods that jump-start your metabolism
• The skinny on diet soda
• Your skin doesn't lie

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Highlights from this issue:

• Man up: The lowdown on Low T
• Midlife crisis or cliche: The medical reality
• Receding from hair loss
• Stop avoiding this person: Your doctor
• Tough break: Men get osteoporosis, too

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Highlights from this issue:

• How to curb the pressure to be perfect
• Five-second post, lifetime of regret
• Don't be fooled, your life is just great
• Is it sadness or is it serious? How to pick up on depression
• When nerves attack: How to tame teenage angst

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Highlights from this issue:

• Pregame eats: Fuel for the win
• Postgame chow: Replenish your engine
• RICE: A self-care staple
• Barbell basics: Know when to lift
• Think in seasons for peak performance

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Highlights from this issue:

• Muffin top no more
• Menopause: Are you in it?
• Laughing and leaking: There's help
• Overlooked and untreated: Depressions not part of aging
• Must-have screening tests and why

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Highlights from this issue:

• Yo-yo dieting: Why it doesn't work, how it can hurt you
• 5 foods to avoid after 50
• Your thyroid: Majestic butterly or sluggish caterpillar?
• It's a cold! It's the flu! It's cold and flu season!
• One in 4 has it. What is it and are you one of them?

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Highlights from this issue:

• Less pain, faster recovery time: Anterior hip replacement
• Let's see a show of hands - who's having a problem?
• Why do my feet hurt?
• Weekend warriors! Young athletes! Get a fix on that shoulder pain
• Tornado survivor thankful for every step

Read editions for Omaha, Lincoln, Grand Island, Kearney and Nebraska City.

Highlights from this issue:

• Buying previous time: Advanced therapy for heart failure patients
• I'm taking what? Medications your heart needs
• Get the digits for heart health
• Don't let vascular disease sneak up on you
• A serious condition many of us don't know we have

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