Pelvic Health Patient Testimonials

“I was amazed after my first visit! I had been dealing with pubic symphysis pain since week 20 of pregnancy and started going to PFPT in week 26, at which point I was hobbling around in so much pain. I felt so much relief after my first visit that I was excited to go back the next week! The team gave me many tools each visit to help me not only find relief but build strength and help me feel empowered for birth. At week 37 of pregnancy I felt 100 times better than in week 20. Highly highly highly recommend for all mamas experiencing any sort of pain or discomfort during or after pregnancy. It was the best thing I did for myself during my pregnancy."

“12 out of a possible 10! A life-changing experience. The team not only helped me recover from a series of issues to my previous health, but helped me build back better! There's no way I could express how—for over 40 years—I've labored to cope with a variety of issues, almost all of which the team was able to educate me about and train me to overcome! I wish more men could experience the education and training I benefited from.”

“During one of my routine visits I told my OB that I was starting to feel the aches and pains of pregnancy. She referred me to Justine for PT. Justine really helped me and allowed me to remain active during pregnancy. This was my 5th pregnancy and I've always just accepted that discomforts and pains were a part of pregnancy. No one ever told me there was something that could help! After delivery, Justine really helped me with healing and recovery. I am more aware of my pelvic floor muscle and when they feel tight/are contributing to pain. I have a better understanding of how to manage that pain and what I can do strengthen the muscles that need strengthening. Justine is great and has made pelvic floor therapy such a positive and hopeful experience. I wish I knew about pelvic floor therapy with my other pregnancies."

“I am grateful for the life-changing care I received at CHI Health's rehabilitation center under the expert guidance of Justine Lallman PT, DPT.

For years, I battled bilateral hip pain, unaware that professional therapy was the missing piece. Justine's expertise brought clarity to my journey, addressing not just the symptoms, but the underlying issues of posture, stress, and pelvic floor health.

From popping hips on the elliptical to discomfort during foam rolling, everyday movements became a struggle exacerbated by years of desk work and past injuries. Even after a cesarean section in 2018, the toll of carrying my child on one hip led to persistent pain in the PSIS.

Realizing the need for a holistic approach, Justine guided me in rebuilding my foundation, from pelvic floor to core. Through her tailored exercises, I learned to engage my body effectively, without compensations.

Embracing the journey wasn't easy; it required humility to seek help and let go of my pride. But today, I stand stronger, both physically and mentally. With newfound understanding and tools, I've transitioned into Barre and Pilates classes, managing symptoms with confidence.

Thank you, Justine, and CHI Health, for empowering me to reclaim my health and vitality."