CBT can help people with borderline personality disorder identify and change core beliefs and/or behaviors that underlie inaccurate perceptions of themselves and others and problems interacting with others. CBT may help reduce a range of mood and anxiety symptoms and reduce the number of suicidal or self-harming behaviors.
Borderline Personality Disorder
Borderline personality disorder (BPD) is a serious mental illness characterized by unstable moods, behaviors, and relationships. The term was first used by psychiatrists to describe this disorder, which was at the "border" of psychosis.
The American Psychiatric Association (APA) describes people with BPD as people with a distorted and unstable self-image or sense of self. Without the emotional foundation provided by a belief system or sense of identity, their values, opinions, and feelings can suddenly change. They may feel compelled to do things they would rather not do, or they may not know what they have done.
People with severe BPD have extreme personality changes (psychotic episodes). These generally last a few hours and rarely last more than a few days. Most people who suffer from borderline personality disorder suffer from:
- Difficulty controlling emotions and thoughts
- Impulsive or self-destructive behavior (excessive spending, risky sex, drug or alcohol abuse, reckless driving, or binge eating)
- Chaotic relationships with others alternating between extremes of idealization and devaluation
Additional signs and symptoms
- Frantic efforts to avoid real or imagined abandonment
- Chronic feelings of emptiness or worthlessness
- Inappropriate, intense anger or difficulty controlling anger (frequent displays of temper, constant anger, recurrent physical fights)
- Transient, stress-related paranoid thoughts
- Feeling disconnected from one's body, thoughts or surroundings (dissociative symptoms)
- Inability to gain any satisfaction from work or hobbies
People with BPD often have an additional disorder (co-occurring disorder or dual diagnosis) such as: depression, anxiety disorders, substance abuse, eating disorders and self-harm. They are at a higher risk of suicidal behavior or suicide.
Causes
There is no single cause of borderline personality disorder. Researchers believe it is due to a combination of several factors, including a person's genes, personal temperament, social interactions and coping skills. A dysfunctional family life, including physical, sexual and emotional abuse, and abandonment during childhood or adolescence, can contribute to the development of BPD. BDP usually begins in adolescence, although some signs of it may occur in childhood.
Diagnosis
After a medical examination to rule out other possible causes of symptoms, the individual is referred to a mental health professional experienced in diagnosing and treating mental disorders, such as a psychiatrist, psychologist, clinical social worker, or psychiatric nurse (APRN or ARNP). They can conduct a thorough interview and perform a psychological evaluation to assess symptoms' severity.
Treatment
Psychotherapy is usually the most effective treatment for borderline personality disorder. Medications may be prescribed to treat depression and mood swings. Types of psychotherapy used to treat borderline personality disorder include the following:
What is Dialectical Behavioral Therapy?
Dialectical Behavioral Therapy (DBT) is an evidence based theoretical approach that was originally developed to treat borderline personality disorder. DBT is a modification of standard cognitive behavioral therapy (CBT) that includes elements of acceptance and mindfulness.
How Does Dialectical Behavior Therapy Work?
Dialectical behavior therapy focuses on teaching patients how to manage their emotions and developing the necessary skills to cope. The word “dialectical” indicates the coming together or two opposing ideas: acceptance and change.
DBT Skills
Dialectical behavior therapy includes a focus on four therapeutic skills:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
Comprehensive DBT has four parts:
- Individual therapy
- Group skills training
- Phone coaching, if needed for crisis between sessions
- Consultation group for providers to stay motivated, evaluate own emotional status/transference and discuss patient care
What Conditions is DBT Used to Treat?
While most widely and historically used to treat those diagnosed with borderline personality disorder and pervasive suicidal thoughts, more current research has shown DBT to work for many different diagnoses such as depression, binge-eating, bulimia, bipolar disorder, post-traumatic-stress disorder, and substance use disorders.
This type of therapy combines elements of CBT with other forms of psychotherapy that focus on reformulating schemas or self-conception This approach is based on the idea that borderline personality disorder stems from a dysfunctional self-image - possibly caused by negative childhood experiences - that affects how people react to their environment, interact with others, and deal with problems or stress.
Resources
Information and Referral Line
(402) 717-HOPE
(800) 930-0031 (Kearney area)
988 Suicide & Crisis Lifeline
Call or text 988
Chat online with a crisis counselor
Nebraska Family Helpline
1 (888) 866-8660
Safe Harbor Warm Line
(402) 715-4226